1:1 Integrative Support
About the event
A personalised 90-minute session to slow down, reconnect and explore what’s going on beneath the surface. We can explore stress, sleep, emotional wellbeing or periods of change through a combination of conversation, reflection, mindful movement, breathwork and rest. Sessions are tailored to you and your needs, drawing on an ACT-informed approach and embodied practices. Online or in person (+351927898813 text me for further information)