Workshops
1:1 Integrative Support
Oct9
Friday, October 9, 202611:00 – 12:30About the event
A personalised 90-minute session to slow down, reconnect and explore what’s going on beneath the surface.
We can explore stress, sleep, emotional wellbeing or periods of change through a combination of conversation, reflection, mindful movement, breathwork and rest.
Sessions are tailored to you and your needs, drawing on an ACT-informed approach and embodied practices.
Online or in person (+351 927 898 813 text me for further information)
