Midweek Reset

Midweek Reset at Amara MoonStep away from the noise and give yourself a few hours to breathe, reset and reconnect with a different kind of night. Conscious Connected Breathwork • Sauna • Cold Plunge • Hot Tub Wednesday, 28 October | 6:30–9:00 PMAmara Moon, Hout BayR520 early bird pricing until 18 October R590 normal price exclusive experience with limited spaces The evening will begin by slowing down in a calm low-lit space with a guided Breathwork session, designed to help you slow down, regulate your nervous system, release built-up tension and reconnect with yourself.(No previous breathwork experience is needed.) From there, you move through Sauna, Cold exposure, Hot Tub under the trees and stars with stillness to integrate your experience. Blending Heat, Cold, Sound and Breath together with the Amara forest integration. Not a class, Not a party… A Nervous system reset with a VIBE What to bring: Yoga mats will be provided Please bring any additional pillows, sheepskins or blankets you’d like to make your space as cosy and comfortable as possible in the shala. Water bottleA journal and penEye maskSWIMSUIT & TOWEL There are warm showers and changing rooms. About Elle Elle Winsted is the Founder of The Courageous Life and Wild Within. She is a transition coach, breathwork facilitator, and retreat leader who helps women move through life’s turning points with clarity, courage, and self-trust and reconnecting them to the version of themselves that feels most alive, grounded, clear and free. Elle is trained in both Conscious Connected Breathwork and 9D Breathwork, with over 300 hours of training in how to hold space safely for whatever arises. She guides women at their own pace, so that what surfaces can actually be stayed with and not rushed past or pushed into overwhelm, to slowly building the proof that they can meet discomfort instead of managing around it.