Open Practice Yoga Fridays
About the event
A different kind of Friday morning with OPEN PRACTICE YOGA CLUB Before the emails, errands and weekend plans begin, take an hour to move your body, calm your nervous system and clear your mind.This is a grounded, traditional practice — Hatha yoga, conscious breathwork and meditation — designed to leave you feeling more awake, centred and connected, rather than simply chasing a workout or a fancy pose. EVERY FRIDAY · 8AMWestern Province Bridge CentreGreen Point, Cape Town COME PRACTICE WITH USAll levels welcome. No experience needed.Just bring your mat and come as you are. 5 FREE SPOTS available every week for those who aren’t able to contribute.R100 contribution for everyone else helps cover the venue and keep the practice accessible. Join our Open Practice Yoga Club on WhatsApp for yoga updates https://chat.whatsapp.com/Dz3Cn79bWd3AJ7IKhZNXee?mode=gi_t
