Happiness Quotient: Hold the Key to Your Emotions

Note: This is a 2-session workshop, on 19 Nov and 20 Nov. Please attend both sessions. A certificate of attendance will be awarded at the end of the workshop.

Life brings many challenges and transitions, from managing finances and changes in health to navigating relationships with loved ones and adjusting to life after retirement. These experiences can evoke a range of emotions that influence how we see ourselves, relate to others and cope with life's ups and downs. Developing a better understanding of our emotions can help us respond to life's challenges with greater self-awareness and compassion.

Through guided self-exploration, reflective activities and facilitated group sharing, participants will have opportunities to explore their emotional experiences, recognise personal triggers and reflect on their habitual ways of coping. In a supportive group environment, participants can gain new perspectives by listening to one another's experiences and exploring how their thoughts, expectations and beliefs shape their emotional responses. They will also discover and practise ways to manage emotional distress, transform unhelpful thinking patterns and draw on personal coping resources. The group provides a space for mutual understanding, connection and learning, encouraging participants to apply their insights in their everyday lives and relationships.

Participants will:

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Develop greater self-awareness and understanding of their emotions, emotional triggers and habitual coping patterns.

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Explore alternative ways of understanding and responding to emotional experiences through guided self-reflection and group sharing.

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Identify and practise strategies to cope with emotional distress and strengthen their personal coping resources.

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Foster mutual understanding, connection and support through sharing and learning from others.

Sign up now to choose happiness and master your emotions!

About the Speaker

Poh Man Wei is a counsellor who believes in the…