Reset - Yin Yoga
About the event
Step away from the demands of daily life and join me for a gentle Yin Yoga class designed to promote relaxation and support recovery. Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle. Benefits of this practice include: • Releasing physical tension • Reducing stress and calming the nervous system • Improving mobility and body awareness • Cultivating mindfulness and presence • Supporting overall wellbeing and recovery This class is suitable for all levels, including beginners. No previous yoga experience is required. Please bring: • Comfortable clothing suitable for gentle movement • Water Take this opportunity to slow down, reconnect with yourself and leave feeling refreshed, grounded and restored. I look forward to welcoming you to class!