Step away from the demands of daily life and join me for a gentle Yin Yoga class designed to promote relaxation and support recovery.
Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle.
Benefits of this practice include:
• Releasing physical tension
• Reducing stress and calming the nervous system
• Improving mobility and body awareness
• Cultivating mindfulness and presence
• Supporting overall wellbeing and recovery
This class is suitable for all levels, including beginners. No previous yoga experience is required.
Please bring:
• Comfortable clothing suitable for gentle movement
• Water
Take this opportunity to slow down, reconnect with yourself and leave feeling refreshed, grounded and restored.
I look forward to welcoming you to class!
