Plum Village Lisbon's Day of Mindfulness mini zen half day retreat

Plum Village Lisbon presents A secular, non-denominational mini-zen retreat — every second Sunday of the month, at @aconchego.house 🕚 11am – 4:30pm 🎒 Things to bring: • Your own vegetarian lunch, plus extras to share if you like! • Yoga mat / something to lie on 📍 Format: 🙏 Introduction to the Day of Mindfulness and its importance in reducing suffering in our lives 🧘 Guided mindful movements (tai chi or gentle body movements) — 20 min 🕯️ Introductory circle and first guided meditation — 15 min 🎶 Singing circle — 10 min 🟡 Dharma talk — 45 min 🥗 Mindful eating (recitation of the Five Contemplations, short guided mindful eating meditation, followed by 20 minutes of silent/mindful eating) — 40 min 🌸 Guided Total Relaxation (break out the yoga mats and blankets!) — 50 min 💬 Heart sharing circle — 1 hour 🧘‍♀️ Final guided meditation — 15 min Whether you're a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested! There is no cost for this event. If you would like to bring/make a donation to help support the space hosting our event, that is always appreciated.