Plum Village Lisbon presents
A secular, non-denominational mini-zen retreat — every second Sunday of the month, at @aconchego.house
🕚 11am – 4:30pm
🎒 Things to bring:
• Your own vegetarian lunch, plus extras to share if you like!
• Yoga mat / something to lie on
📍 Format:
🙏 Introduction to the Day of Mindfulness and its importance in reducing suffering in our lives
🧘 Guided mindful movements (tai chi or gentle body movements) — 20 min
🕯️ Introductory circle and first guided meditation — 15 min
🎶 Singing circle — 10 min
🟡 Dharma talk — 45 min
🥗 Mindful eating (recitation of the Five Contemplations, short guided mindful eating meditation, followed by 20 minutes of silent/mindful eating) — 40 min
🌸 Guided Total Relaxation (break out the yoga mats and blankets!) — 50 min
💬 Heart sharing circle — 1 hour
🧘♀️ Final guided meditation — 15 min
Whether you're a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested!
There is no cost for this event. If you would like to bring/make a donation to help support the space hosting our event, that is always appreciated.
