Yoga for Beginners / Upa Yoga (FREE Class)
About the event
RSVP: [http://isha.us/vancouver](http://isha.us/vancouver)
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
• Can relieve chronic ailments • Can relieve back pain, stress, anxiety, and tension • Strengthens the spine • Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Session Details RSVP: [http://isha.us/vancouver](http://isha.us/vancouver) Note: RSVP needed only if age 18+ CONTACT: 604-900-1913 DATE: Saturday September 26, 2026 TIME: 10:45 AM - 12:15 PM
ADDRESS: Community Hall, Burnaby Neighbour House, 5024 Rumble Street, Burnaby, BC, V5J 2B4
COST: FREE & open to all AGE: 18+ (7+ can accompany parent)
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
