Past event — This event ended 7 days ago.
Yoga for Mental Wellbeing - Austin,TX, Sept 5, 2026
About the event
*Free Yoga For Mental Wellbeing*
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
• Nadi Shuddhi: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. • Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
• Enhances vitality, focus, memory and productivity • Stabilizes the body, mind and emotions • Reduces stress and anxiety
Saturday, September 5, 2026 at 11:15 AM - 12:00 PM CDT
Location: John Gillum Branch, Austin Public Library, 2505 Steck Ave, Austin, TX, US, 78757
RSVP:Isha.us/Austin
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
Contact Details; Austin@ishausa.org 512-655-9589
