Yoga for Health- Austin, TX , Sept 13, 2026
About the event
*Free yoga for health*
*This session include simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include:*
• Yoga Namaskar: *A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.* • Nadi Shuddhi: *A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.* • Miracle of Mind Meditation: *A* *7*-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being.
Benefits:
• *Stretches and activates the spine to relieve back pain* • *Reduces stress and anxiety* • *Enhances mental clarity, focus and emotional balance*
Schedule & Venue Sunday, September 13, 2026 at 12:00 PM - 1:15 PM CDT *Venue*: Space512, 7531 Burnet Rd, Austin, TX, US, 78757
Register here:isha.us/austin
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
*Contact Details:* 512-655-9589 Austin@ishausa.org
