Yin Yoga at KGV

Yin yoga is a slow-paced, meditative style of yoga that targets deep connective tissues like fascia, ligaments, and joints rather than muscles. Poses are mostly seated or reclined and are held passively for 3 to 5 minutes to promote flexibility, joint mobility, and a quiet mind. Bookings are required and open 2 weeks prior to the class. Book your spot.