Kundalini Yoga From The Himalayas

Embark on a profound journey that seamlessly combines physical movement, breath work, mantra chanting and meditation practices. More suitable for intermediate level and above. This class is available to OWN members and non-members. To become a member, sign up before class by visiting the  Older Women’s Network website. Or call 9519 8044 for more details on membership and the Older Women's Network.