🌿 A day to breathe, create and meditate 🌿
🌿 Discover Heartfulness! 🌿
🌿 Free entry 🌿
Fancy discovering a different way to look after yourself, slow down and reconnect with yourself?
We invite you to a Heartfulness open day, open to everyone aged 16 and over, whether you're a beginner or already familiar with meditation.
✨ Choose your option! ✨
🧘 Yoga + meditation
10.30–11.30 am: Hatha Yoga
11.30 am–12.45 pm: An introduction to Heartfulness meditation
• Maximum 12 people.
• Please bring your own yoga mat if you have one.
💚 What if we took a moment to listen to our hearts?
Heartfulness meditation invites us to turn towards this inner space, to welcome whatever is there, and to let calm, peace and clarity emerge naturally.
🎨 Connecting with my heart – Creative workshop
2.30 pm–3.30 pm
Tune into your heart, feel...
Serendipity, automatic writing, using your non-dominant hand, collage: so many ways to tap into the deep wisdom of the heart.
• Maximum 20 people.
• Materials for the creative workshop will be provided.
🧘♂️ An introduction to Heartfulness meditation
3.30 pm – 4.45 pm
You're welcome to come just to try out the meditation, either in the morning or the afternoon.
🌸 Fancy staying for the whole day?
We'd love that! Just bring a vegetarian dish to share for our potluck lunch.
🌙 Yoga Nidra
2.00 pm - 3 pm
For those who have taken part in the introductory meditation session in the morning, a Yoga Nidra session will be held at 2.00 pm.
• Maximum 12 people
• Please bring a mat and a light blanket.
🌍 The introductory meditation workshops will be in French and in English, running in parallel.
📍 Doors open from 10.00 am
📩 Please register by filling in this form: [https://forms.gle/yxn7AfuSM6LoZTmC8](https://forms.gle/yxn7AfuSM6LoZTmC8)
Come along for one activity... or stay for the whole day!
A time for discovery, camaraderie and sharing around Heartfulness meditation. 💚
