Mental Fitness Walk — coffee & conversation at Bois de la Cambre 🌳☕️👟
About the event
Work and life tend to speed up for the last quarter of the year as we attempt to catch up on much that is left to be done before the new year hits. But do we have to return to autopilot as well?
We spend so much of the week keeping up with work, with people, with the version of ourselves we're supposed to be
Let's take a different perspective this Saturday morning. 🌿
Come and join us for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough.
*This is part of a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.*
📍Meeting point: Stella - Coffee Food Bakery (in front of the tram stop Legrand), where you can buy a drink of your choice (optional).
🗓️ Agenda: We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise.
I'll be there to welcome everyone. Come as you are. 🌿
✅ RSVP to save your spot!
❗️Small housekeeping rules:
1️⃣ What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest.
2️⃣ Although this is a free event, I would like to ask you to try to respect each other’s time: In case you won’t be able to make it or change your mind, please cancel your attendance by MIDNIGHT, 2 October at the latest, so others might be able to take your place. Thank you!
I look forward to seeing you!
About your host: Hi, I'm Krisztina, facilitator, coach and strategic adviser. I help ambitious high-achievers uncover patterns of thinking and behaviour that make them feel overwhelmed and keep them stuck in overthinking and overworking, so they can reshape how they perform under pressure and build greater self-trust, clarity, and sustainable performance. My mission is to help professionals develop the mental fitness to stay sustainably ambitious and create a life filled with more joy and meaning.
Stay in touch and subscribe to my newsletter: [The Conscious Shift](https://krisztinaiszak.substack.com): Practical Magic for Professionals: work, life, wellbeing and meaning. Smart psychology, real talk, and small steps. ---------- *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) and get notified of our events.*
