Free Meditation Course

Join us in Kungsholmen for a weekly meditation. Join any week.

What is meditation, and how to achieve it effortlessly?

The focus of the course is the experience of meditation and vibratory awareness, through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us to go deeper into our meditation.

For that, you don't need to pay anything or have any prior experience, but only a pure desire to know the true Self that is full of peace, joy, and love for others. We look forward to journeying through this inner awakening and transformation with you, every Saturday.

Program: 11:00 – 12:00 Introduction, Meditation session 12:00 – 12:30 Interaction, Q&A

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our courses are always completely free.

We look forward to seeing you soon!

♡ Some extra reading for those interested ♡

---- Sahaja Yoga meditation ---- Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union which everyone is born with".

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

---- Get your Self-realisation now ---- You can get your Self-realisation now by following this simple meditation led by Shri Mataji: https://youtu.be/p_CpyKSorwM

Warmest welcome to our free meditation course!