Slow down, release tension, and experience a different way of relaxing through movement, touch and connection.
Over the years of facilitating dance workshops, I noticed that certain exercises naturally help participants let go of effort and arrive in a deeper state of relaxation. Drawing from my experience with bodywork inspired by [Thai massage](https://fusion-circus.com/contemporary-thai-yoga-massage/) and somatic practices such as Body-Mind Centering®, I developed this workshop to explore relaxation through movement, touch, and connection.
What will we explore in this series of workshops?
• Breath and body awareness practices
• Self-massage and shaking exercises
• Somatic movement explorations inspired by Body-Mind Centering®, focusing on sensation, perception, and ease
• Yielding and being moved: allowing the body to receive support from gravity, the floor, and another person
• Partner work based on trust, weight-sharing, and attentive touch
• The balance between active movement and letting go, discovering more comfort and fluidity in the body
This is a space to relax, reconnect with the body, and explore movement in a respectful and non-competitive environment.
No previous experience in dance, movement, or bodywork is needed.
Registration is obligatory: https://fusion-circus.com/events/relaxation-24august/
