ADHD+ & Somatic Work
About the event
Our neurodiversity can keep us stuck in our heads, lost among fears from the past and anxieties about the future, hence completely disconnected from the present.
To be present is to be in our bodies, experiencing reality through our senses; this is why somatic work is extremely relevant to a balanced neurodivergent life.
Let's discuss what works and practice together some simple techniques to reconnect with the present moment, with who we are and our current life through our senses.
Alone, everything can be hard. Together, we can create the world we need and deserve... and have fun in the process.
Practicalities: • Bring your own food and drinks\, share if you feel like (no alcohol) • I will open the door as close as possible to 18:30 (I'm time blind, I can be late but I'm trying my best) • We aim to start the conversation by 19:00 • We start with an introduction circle that takes +- 45 min • We will have a 10 min. break around 20:00 • Then we go into small groups for around 1h • We finish around 21:00 • You can stay in the space and socialise until 22:00
Here the link to the [Telegram Chat](https://t.me/+nEvSUeW6_AYxYThk) for coordinations and more
See you there. Hugs José Antonio ADHD Coach / Community Builder / Systemic Thinker
