Laughter Yoga
About the event
Laughter Yoga is held the 3rd Tuesday of each month at 6pm on Zoom. Log in from home or wherever you are located. Invite a friend or family member to join you from anywhere.
Please see the Westbank Community Library website calendar for the Zoom link https://www.westbanklibrary.com/calendar/ (on the laughter yoga calendar page you’ll click on the word “here” which will take you directly to Zoom. No password nor registration needed.)
Laughter Yoga is a body mind exercise. We use our body to help relax and quiet our minds, lower our stress, and bring more oxygen to our brains.
This high energy, multi-generational class has an atmosphere for children and the child-at-heart. Lots of movement, imagination, and silliness for our inner child, along with a combination of exercises that spark unconditional laughter, deep breathing, and grounding movement, followed by deep relaxation through guided meditation.
Expect the unexpected.
Bring a bottle of water to drink. Leave your yoga mats at home!
FREE and open to the public.
Family Laughter Yoga is for all ages and abilities.
Family Laughter Yoga and Westbank Libraries are infant, children, and youth friendly spaces.
Adults—singles, couples—and families with or without children are very welcome.
Laughter Yoga is a inclusive practice.
