What if better sleep could begin with simply learning how to quiet your mind?
Join us for a rejuvenating one-hour session exploring the science of sleep, stress, and deep rest. You’ll discover how stress and anxiety can affect your sleep, experience the deeply relaxing practice of Yoga Nidra, and learn simple breathwork and relaxation techniques you can use in everyday life.
Led by Marcy Jackson of Art of Living, an experienced teacher who has been teaching breathwork and meditation for over 20 years, this session is designed to help you slow down, reset, and reconnect with a calmer state of mind.
In this one-hour experience, you’ll:
• Learn simple insights from the science of sleep
• Understand how stress and anxiety can impact rest
• Experience a guided Yoga Nidra session
• Learn practical breathing and relaxation techniques
• Leave with tools you can use to support better sleep and greater calm
No prior yoga or meditation experience is required. Come as you are and give yourself one hour to pause, breathe, and deeply rest.
