Recharge & Restore: Gentle Pilates & Sound Meditation @ Beatrixpark 🌿✨

**Burnout prevention and recovery** aren't just about taking a break – they're about reconnecting with your body, restoring your energy, and finding balance from within. On **Thursday**, **August 13th**, at **5:30 pm**, we’ll meet **in front of the Kids Academy (Beatrixpark)**, where **[Olya](https://www.instagram.com/olyapusch/)**, Pilates instructor and sound healing practitioner, will guide us through a gentle and grounding session combining **Pilates-inspired movement and a restorative sound meditation**. **🌿 What to expect:** * A heart-centered outdoor Pilates practice suitable for all levels * Mindful movement to improve posture, mobility, and body awareness * A restorative sound meditation for deep relaxation * A calm, supportive space **✨ This workshop is for you if:** * You're feeling stressed, overwhelmed, or mentally drained * You'd like to reconnect with your body through gentle movement * You're looking for practical ways to support your wellbeing Note: This practice is not recommended if you are currently recovering from an injury that prevents gentle exercise – reach out if unsure. **🌱 You'll leave with:** * A refreshed body and a calmer mind * Greater awareness of your posture, breath, and movement * Simple practices to continue at home * A renewed sense of connection with yourself **💫 What to bring:** * A yoga mat * Comfortable clothing * Water to stay hydrated * Other than that – come as you are 💛 **🎟️ Booking & accessibility** * Secure your spot via [this payment request](https://betaalverzoek.knab.nl/b3-I7hErFeoy2AZ_) (€15) together with your RSVP – without payment, your spot will be offered to someone else * If you can’t make it anymore, you can give your spot to someone else – approval needed from Virag * If the price or the payment method is a barrier, reach out to Virag * This session requires a minimum of 4 participants to take place **🧘 About the instructor** [Olya Pushchina](https://www.instagram.com/olyapusch/) is a certified Pilates and yoga instructor, as well as a sound and shamanic healing practitioner. Her approach blends mindful movement, conscious breathing, and healing sound to create a deeply restorative experience for both body and mind. Olya's sessions invite participants to move with awareness, release accumulated tension, and reconnect with their inner wisdom, leaving them feeling grounded, energized, and balanced. **📝 Community guidelines** * If you **RSVP**, **please attend**. 💛 * If you need to cancel within **24 hours** before the event, reach out to me directly. After **two late cancellations or no-shows without notice**, or if **you don’t show up to your first** **event**, you’ll be **removed from the community.** 💔 * **Arrive on time** \- joining late is **not possible**. ⏰ * For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: stay for the entire session. 🌿 * Be fully present and keep your **phones tucked away.** 📵 * You don’t need to be on burnout leave to join, but this is a community centered around **burnout prevention and recovery**. 🌸 * Be **kind and respectful**; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫