Somatic Workshop - Grounding & Support
About the event
Somatics group sessions "Somatic Lab" is an experiential somatic workshop in Lisbon exploring embodiment, body awareness, boundaries, pleasure, authentic relating, connection and nervous system awareness.
I practice Somatic Relating - an approach that offers a space to explore yourself through connection with others. There is no "right" way to be or relate. Instead\, the space is guided by curiosity\, support\, and the exploration of what genuinely works for you\, helping you experience yourself more fully and embrace the richness of being alive together.
Participation Donation (if you enjoyed the event and would like to support my work, the suggested min. is €10)
Topic - Grounding and Support In this Somatic Lab, we’ll explore grounding, support, and the different ways we experience being held: by our own bodies, the ground beneath us, and other people. We’ll begin by slowing down and arriving in the present moment. Through movement, touch, and simple partner exercises, we’ll explore the bones as our internal structure of support, notice what it feels like to rest into support, and perhaps discover how having something to lean or push against can also help us connect with our own strength. A space to slow down, feel your body, receive support, and explore connection with others - gently and at your own pace. 🌿 No previous experience with somatic practices is needed.
Place Studio in Lisbon (TBA)
Time / Duration 1pm / 2 hours
*If we haven't practiced together before, I'll ask you to join a brief video call before a meeting so we can align expectations and I can get a better sense of your experience with somatic or similar practices.
If you’re not a last-minute participant, please book a short call here after registering: [https://calendar.app.google/57xpvfHGhWBxajw87](https://calendar.app.google/57xpvfHGhWBxajw87) And if you are a last-minute participant, just come as you are!😃 🌿
**In case you don’t show up to the workshop without cancelling your RSVP, you’ll be banned from joining the next workshops for 1 month. Let’s respect each other’s time and spots! 💛
