📅 September 6th · 3:00–5:00 pm
📍 Osmos Studio, Amsterdam
💶 €25 early bird · limited spots
Ticket [Link](https://hipsy.nl/shop/239351-a-somatic-movement-for-new-beginings)
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New beginnings sound hopeful, but they can also bring so many emotions at once: grief, fear, excitement, relief, all at once, none of it sitting still. We're taught to talk our way through that. This is a room to move through it instead.
On sunday [Soroosh a somatic coach and experience designer](sorooshsomatics.com), will guide us through a somatic practice that combines breath, gentle movement, and compassion to drop in from our thoughts into our bodies.
No talking or dance experience required. Just space to arrive, be held, and let it move.
Who it's for:
• Started something new recently
• Want to develop compassionate witnessing
• Curious about somatic work
• No experience needed. Just willingness to show up as you are.
What to expect:
• 90 minutes, wordless.
• Grounding, playful warm-up, then a guided in-trios practice of holding and being held (solo option always available).
What to bring:
• Comfortable clothes you can move and sit on the floor.
• Water.
• Notebook if you wanna write things down.
You'll leave with:
• A more grounded presence
• Expreinced emotions that are hard to talk about
• A space that holds and love you with your entirety
