Cultivate Resilience & Renewal: A Gentle Mindfulness Practice
Registration with the organizer
Registration and any payment happen on the organizer's website.
Go to registration on organizer website ↗Found by Moments · National Library Board Singapore
Is this your event?About the event
As the year comes to a close, take a quiet moment to rest and recharge.
This gentle session is specially designed for seniors to help you build everyday resilience and welcome a fresh sense of renewal. Through easy breathing exercises, comfortable seated stretches, and peaceful reflections, you will learn simple ways to let go of stress and find inner strength. No experience is needed—just bring an open mind and comfortable clothing for a restorative afternoon of quiet connection.
Learning points:
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Learn easy breathing and gentle stretches to help your body relax and release tension.
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Discover simple ways to build inner resilience when facing life's daily changes.
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Practice kind self-care reflections to invite a deep sense of peace and renewal.
Sign up now and take home quick, simple habits to help you stay calm and steady every day!
About the Trainer
Linda Liew is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.
She creates gentle, nature-inspired spaces where participants can slow down and reconnect. Having navigated high-pressure careers and the complexities of being in the "sandwich generation," Linda brings a deeply compassionate and grounded approach to her sessions. Her mission is simple: to help others plant small "seeds" of presence that blossom into lasting calm and resilience.
Registration and Attendance
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Registration is required for this programme. Please register one ticket per person.
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Attendance will be taken using the NLB Mobile app. Please download the app ( https://go.gov.sg/nlbmobile-attendance ) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry.
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Please arrive 10 minutes before the session starts. Seats may be…
Location
Central Library at the National Library Building - Programme Room 1 (Basement 1)
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