Your Nervous System Needs This — Free Guided Walk

Overview Walk Out Calmer Than You Arrived \| Free Guided Reset Feeling tired, tense, or mentally overloaded? Step away from the rush and join us for a gentle guided wellness session in the park designed to help you reset your body and mind — naturally. This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines movement, awareness, and voice to help you feel calmer, clearer, and more energized.

✨ What We’ll Do During this session, you’ll be guided through: 🚶‍♀️ Interval Walking A science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy. 🧠 Mindfulness Body Scan A short guided practice to help you reconnect with your body, release tension, and quiet a busy mind. 🎶 Gentle Voice Soothing Using your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy. No experience needed — you’ll be guided every step of the way.

🌼 How You May Feel After Participants often report feeling: ✔ Calmer but more energized ✔ Mentally clearer ✔ Less tense in the body ✔ More grounded and balanced ✔ Better prepared for the week ahead

👟 Who This Is For This session is perfect if you:

• Feel stressed, tired, or mentally drained • Spend a lot of time sitting or on screens • Want a gentle way to reset on the weekend • Prefer something practical and science-based • Are coming alone (many people do!)

You do not need to be fit, flexible, or “good at meditation.”

What to bring: Wear shoes comfortable for walking at faster pace Water for hydration

Most importantly: Come as you are, breathe deeply and walk to discharge, and let your body remember how to feel balanced again 🌿

Spots are limited to keep the group comfortable — reserve your place and join us!