Yoga for Health (Free Class)
About the event
RSVP: [http://isha.us/vancouver](http://isha.us/vancouver)
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
• Stretches and activates the spine to relieve back pain • Reduces stress and anxiety • Enhances mental clarity, focus and emotional balance • Takes only 5-10 minutes to practice daily
Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward." - Sadhguru
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator.
Session Details RSVP: [http://isha.us/vancouver](http://isha.us/vancouver) Note: RSVP needed only if age 18+ CONTACT: 604-900-1913 DATE: Sunday Sep 20, 2026 TIME: 1:45 PM - 3:00 PM
ADDRESS: Multipurpose Room 1, Creekside Community Centre Vancouver, 1 Athletes Way, Vancouver, BC, V5Y 0B1
COST: FREE & open to all AGE: 18+ (7+ can accompany parent)
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
