Move & Recover (Slow Flow)
About the event
Join a gentle Slow Flow Yoga class designed to help you unwind, reconnect with your body and move with mindful awareness. We’ll link breath and movement in a steady, unhurried pace, focusing on mobility, balance and relaxation. Suitable for all levels, this class offers a calm space to release tension and restore energy. Please bring: • Comfortable clothing • Water I look forward to practicing with you!