Meditation Course: An Eight Week Journey
About the event
Deepen your sense of self and discover a quiet confidence in a transformative 8 week course. Designed for the casual, sporadic or beginner practitioner, explore all the basics of meditation and a range of meditation techniques to leave you feeling confident in curating and maintaining your own steady practice wherever you are and with whatever life surprises you with. Surrounded by like-minded peers, you'll learn the fundamentals of mindfulness as we explore: Seating Breath A range of meditation techniques from various lineages. Weekly take-home practices Journalling and reflection prompts Group discussions Philosophy and theory from Ancient eastern and yoga texts including the Yoga Sutras Dip into mindfulness and make a sanctuary in your mind - the internal home that you take wherever life leads you.