Deep Peace | Guided relaxation for inner peace

🌾 Sometimes we need a break, a place free from stress & anxieties, without any demands or other expectations. Here you can come, just lie down, and rest your body & soul. Deep Peace - a guided relaxation session for deep, inner peace. ☘️ The course is also suitable for you who are completely NEW. You are not alone - most people who come to us have never tried meditation before. 👉 Every Tuesday at 19:00 - 19:50, No registration, and completely free! You can find us at our center in Erling Skakkes gate 3, 2nd floor Maybe we will see you there:) MORE ABOUT DEEP PEACE Here you will enter a warm room with calming music and dimmed lights. Your space is already prepared - you just need to lie down under a blanket and rest. We start with mindfulness and some simple breathing techniques to land here and now. Followed by guided relaxation, also called Yoga Nidra, this is a pleasant meditation that will bring calm to your body, mind, and heart. We finish with music meditation with yoga sounds, where we play live music. You can wake up and sing along, or just lie down and listen to soothing melodies. After the course, we offer tea or other healthy snacks for those who want to have a chat with like-minded people. * 🌾 Sometimes we need a break, a place free from stress & anxieties, without any demands or other expectations. Here you can come, just lie down, and rest your body & soul. Deep Peace - a guided relaxation session for deep, inner peace.** ☘️ The course is also suitable for you who are completely NEW. You are not alone - most people who come to us have never tried meditation before. 👉 Every Tuesday at 19:00 - 19:50 No registration, and completely free! You can find us at our center in Erling Skakkes gate 3, 2nd floor Maybe we will see you there:) EXPERIENCE DEEP PEACE *Here you will enter a warm room with calming music and dimmed lights. Your space is already prepared - you just need to lie down, cuddle yourself up under a blanket and rest.* *We will start with some simple breathing techniques and mindfulness to land here and now. Followed by guided relaxation, also called Yoga Nidra, this is a pleasant meditation which bring calmness to your body and mind.* *We finish with music meditation & yoga sounds, where we play soothing live music. You can join in or just lie down and listen to soothing melodies.* *After the course, we offer tea and other healthy snacks for those who want to have a chat*