Bodyweight Circuit Training

Bodyweight Circuit Training

Multi-Use Room (in Asser Levy Playground), New York

About the event

Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.

Upcoming dates

Mon 26. Oct19:00FreeMon 2. Nov19:00Free
Details for each date
Bodyweight Circuit Training

Bodyweight Circuit Training

Mon 26. Oct · 19:00 · Multi-Use Room (in Asser Levy Playground)

Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.

Bodyweight Circuit Training

Bodyweight Circuit Training

Mon 2. Nov · 19:00 · Multi-Use Room (in Asser Levy Playground)

Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.

Past dates

Mon 19. Oct19:00Tue 1. Sept19:00Tue 25. Aug19:00