Sport in Cape Town

Updated 13 Nov

949 events

All dates Today Tomorrow This weekend This week Next week

Dates

All dates Today Tomorrow This weekend This week Next week

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Sport

Praise + Padel

Fri 13 Nov, 18:00

Milnerton Tennis Club

PRAISE + PADEL??Join The Reset Klub for an evening of movement and fellowship! Enjoy Padel, coaching, friendly competition and meaningful connections. Prizes and Refreshments included. ?? Friday, 13 November 2026? 18:00–21:00?? Lekker…

ZAR 350

Sport

⚡ Friday Night Lights: 11-a-side Football at Queens Park

Fri 13 Nov, 18:00

Queens Park AFC

Clock out, boots on. End the week with a full 11-a-side game under the lights at Queens Park. Come solo or bring your mates. All levels are welcome, whether you're rusty, new to Cape Town, or your usual squad has gone quiet. HOW IT WORKS:…

Free

Sport

The Annual Paul Chow Air Show: Spring is in the Air Surf Competition

Sat 14 Nov, 08:00

Muizenberg Beach

Inspired by South African professional surfing sensation Paul "Chow" Sampson, the "Chow Air Show" aims to inspire and shift the focus from traditional carving to explosive aerial maneuvers, mimicking the distinct, gravity-defying "Chow"…

ZAR 0–ZAR 100

Sport

Mind, Body &Spirit Wellness Experience

Sat 14 Nov, 09:00

Heaven Coffee Shop

Mind, Body & spirit Wellness Experience An invitation to connect, move, heal and be refreshed. Join us on 14 November for FLOW— a beautiful wellness experience created for women of all ages to gather in sisterhood, reconnect with…

ZAR 350

Sport

Pilates & Petals | A Bloom Movement Morning

Sat 14 Nov, 09:00

The Event Box

Pilates & Petals | A Bloom Movement Morning Saturday 14 November, 9amEvent Box, Sunningdale How the morning flows:9am, doors open. Explore the brand activations, build your own bouquet at our flower bar and play connection bingo for a…

ZAR 395–ZAR 600

Sport

November Women's Health & Wellness Roundtable

Sat 14 Nov, 10:00

Light House Holistic Wellbeing

This is Sana Lifestyle's second roundtable for women's health and wellness. This programme will include a functional doctor, an endometriosis expert, a menopause doctor, CANSA, MOSAIC, The Period Clinic, biokineticists, a dietician, a…

ZAR 250

Sport

Gym Launch Event

Sat 14 Nov, 10:00

22 Dreyer St

You are invited to the launch of our NEW women’s only gym, located in the energetic Dreyer Street, Claremont. Join us for a morning all about strength training, mental well-being, and feminine health. EVENT ITINERARY: Strength training…

ZAR 270

Sport

CREATE YOUR OWN BOTANICAL OR BEACH-INSPIRED SCARF

Sat 14 Nov, 10:00

Muizenberg Beach Huts

Sun, sea and cyanotype — a morning of creative fun! Join artists Mandy Johnston and Adéle Prins for a relaxed, creative morning by the sea. Experiment with kelp, seaweed, shells, flowers and other natural forms to create beautiful blue…

ZAR 1,150

Sport

Explore Our Gardens | Green Point Urban Park Nature Experience

Sat 14 Nov, 10:00

Green Point Urban Park

Nature Lovers - Join Us! Spend a relaxing and inspiring morning exploring the beautiful indigenous gardens of Green Point Park with the Fynbos and Beyond Foundation NPC. This guided outdoor experience is designed for anyone who enjoys…

Free

Sport

Fighting Femicide: Free Self Defense Workshop - Kickboxing with Chantell

Sat 14 Nov, 10:00

Central Library, Cape Town

Please join us for a fun kickboxing session with instructor Chantell.Please wear comfortable clothing.

Free

Sport

Flow Therapy:Pilates

Sat 14 Nov, 11:30

Khôra Wellness

FLOW THERAPY: PILATES More than a workout — it’s a whole experience. Join us for Flow Therapy: Pilates, where movement meets community, wellness meets lifestyle, and good energy brings us together. Expect a feel-good workout, meaningful…

ZAR 330

Sport

Bound & Balanced

Sat 14 Nov, 15:00

Embodiment Rope Space

Yoga + Rope: a session for bodies that deserve softness Join us for an afternoon of yoga, breathwork and meditation, followed by a guided self-tie session led by Mistress Nix (Nicole Ditsie), a professional dominatrix, kink educator and…

ZAR 400–ZAR 900

Sport

Fight Island: Road to Pro 3

Sat 14 Nov, 17:00

Generation Schools Somerset West

Fight Island: Road to Pro 3 14 NOVEMBER 2026 | Doors Open At 5:00PM MAIN CARD 18h00Jordan le Roux vs Ali Badetta (76-79kg)Sly Dunbar vs Ruben Fourie (77 - 79 kg)Sebastian Viljoen vs Bandile Sithole (76-79kg)Johnathan Peppler vs Willem…

ZAR 350

Sport

YIN yoga & TRE combo

Sat 14 Nov, 18:004 upcoming dates

Also: 21 Nov · 28 Nov

141 Beach Rd Die Melkbaai

A deeply restorative & relaxing 2-hour session, combining stillness, breathwork, facia stretches and tension release. Be guided to regulate your nervous system and promote safety, healing and recovery on a neuro-somatic level.

ZAR 300

Sport

Hugo Heritage Tennis Tournament Sunday 15 November 2026

Sun 15 Nov, 08:00

Milnerton Tennis Club

15 November 2026 Time: 8:00 to +/- 16:00Milnerton Tennis club, Organiser Esti Hugo, Cell 083 362 0055email: esti.hugo@gmail.com Closing date: Tuesday 10 November 23h00Last day for withdrawal is Wednesday 11 November 23h00, no refunds…

ZAR 200

Sport

2026 CT Wilson Red & Orange ball (only) Tournament 15 Novenber 2026

Sun 15 Nov, 08:00

Chrismar Tennis Club

2026 Wilson Red & Orange ball Tennis Tournament 15 November 2026 Closing date: Monday 09/11 This is an additional tournament in the 2026 Series & for Red & Orange ball only. Sunday 15 November 2026 Time: 8:30 to +/- 13:00Chrismar Tennis…

ZAR 190

Sport

RUN 008 ✌️

Sun 15 Nov, 08:00

Mouille Point Adventure Playground

RUN 008 👑 Another Sunday. Another chance to get out, get moving and have some fun! The Kid Royal Run Crew is back on the promenade for another morning of movement, connection and seriously unserious fun. We’re running 4km, with plenty of…

Free

Sport

Mojo Zumba Sunday Mornings

Sun 15 Nov, 10:006 upcoming dates

Also: 22 Nov · 29 Nov

Mojo Market

ZUMBA SUNDAY MORNINGS - Powered by Chilled & Trayah Wellness Cape Town, are you ready to shake, shimmy, and sweat your way into Mojo Market’s weekly wellness party! Every Sunday Morning at 10am at the Mojo MarketView various packages and…

ZAR 90–ZAR 400

Sport

Stronger Together for Strays- Kittens

Sun 15 Nov, 10:00

35 Sussex St

Join us for a morning of gentle movement in support of The Gingerbread Club animal rescue. Bring a yoga mat if you have one. To protect the youngest and most vulnerable kittens, you will be asked to remove your shoes and do a spray of F10…

ZAR 0–ZAR 350

Sport

Mobility Yoga @ Prom Park

Mon 16 Nov, 18:006 upcoming dates

Also: 23 Nov · 30 Nov

Prom Park

MOBILITY YOGA @ Prom ParkMONDAYS | 6–7 PMA simple full-body yoga class designed to stretch out everyday stiffness and keep you mobile.Suitable for all ages and fitness levels.Step-by-step explanations with no pose names. Prom Park160…

ZAR 0–ZAR 150