Conscious Living ~ An Experiential Community Program for Embodied Consciousness
About the event
“Embodied Conscious Living”
An Experiential Community Program for Embodied Consciousness
Thursdays\, September 17 – December 17\, 2026 \| 7:30 PM In-person & via Zoom (hybrid) Facilitator: Sophia Barna, M.Ed., M.S.W. Location: Toronto Theosophical Society, 792 Glencairn Ave., Toronto, ON (Basement Room) Join online via Zoom: [https://us02web.zoom.us/j/89232571956?pwd=4IauecL584tvh0PzMoumdTTFOTFa79.1](https://us02web.zoom.us/j/89232571956?pwd=4IauecL584tvh0PzMoumdTTFOTFa79.1)
“Embodied Conscious Living” is a weekly experiential program that bridges the study of consciousness with the practical realities of everyday life. Rooted in the *Map of Consciousness* developed by David R. Hawkins and *A Course in Miracles (ACIM)*, this program invites participants to move beyond theory into lived, embodied awareness. The embodiment dimension is central to the program: activities such as singing, chanting, and dance and movement meditations are designed to engage the body directly, helping participants avoid emotional and somatic bypassing.
Together, we explore what it means to live “in the world, but not of it” — grounded, present, and engaged, while rooted in higher awareness.
The Map of Consciousness serves as our reference point. Each meeting focuses on a specific state of consciousness, blending study and practice so participants not only understand these states intellectually, but also learn to embody and live them in daily life.
In addition to the Map of Consciousness, A Course in Miracles (ACIM) provides a complementary framework for the program. ACIM offers practical spiritual principles for transforming perception, cultivating forgiveness, and recognizing the inner guidance of love and truth. Its teachings emphasize the shift from fear to love, the release of judgment, and the practice of conscious choice in every moment.
Our gatherings are grounded in the states of Love, Joy, and Gratitude, corresponding to the elevated energy field of 540 on the Map of Consciousness. From this frequency of openness and lightness, we come together to uplift, inspire, and grow in awareness — individually and collectively.
✨A Potluck for the Body, Heart, Mind & Soul🌈
Each session is designed as a holistic experience — nourishing all dimensions of being:
• 🕊️ Food for the Soul: Guided meditation, self-reflection, and self-inquiry • 🧠 Food for the Mind: Lectures, presentations, and meaningful group discussions • 💃 Food for the Body: Embodied practices (movement and dance meditations), singing, chanting • 💗 Food for the Heart: Love-centered connecting and sharing
🌸What to Expect
Together, we will explore different states of consciousness through:
• Lectures and presentations • Guided meditation • Self-reflection • Group discussions • Movement and dance meditation • Singing and chanting
🎒What to Bring
1. 🌈Coloured clothes — each week a specific colour (ROGVAIV rainbow sequence: Red, Orange, Yellow, Green, Blue, Indigo, Violet). *This is an encouraged part of the experience, not mandatory.* 2. 🧣Silk or large dancing scarf/veil 3. 📓Notebook, journal, or paper with pens, crayons, markers 4. 💖Your highest vibrational presence in love, joy, and gratitude
This is a space where learning becomes lived experience — where insight meets embodiment.
*To uphold universal brotherhood without distinction and freedom of thought, all elements of the evening are invitational. Participants may opt out of any component and still be welcome, as long as we engage with one another respectfully.*
*This is a participatory series with optional components. In keeping with TTS values, you are welcome to opt in or opt out of any element, and the central expectation is mutual respect.*
🗓️ Fall-Winter 2026 Schedule
12 sessions, Thursdays at 7:30 PM (October 1 is a break — the facilitator will be away)
• September 17 — Red 🔴Opening session • September 24 - Orange 🟠 • October 1 - (Break, facilitator away) • October 8 - Yellow 🟡 • October 15 - Green 🟢 • October…
