Yoga Nidra (Yogic Sleep) - Deep Rest

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What to expect: Join us for a Yoga Nidra session — a guided meditation practice done lying down. No experience or flexibility needed. We'll move through a slow body scan, breath awareness, and gentle visualization to guide you into deep, restorative rest. Just show up and lie down; that's the whole practice. The session will be in English!

What to bring:

• A yoga mat or something comfy to lie on • A blanket and/or eye pillow (optional, but cozy) • Extra layers — body temperature tends to drop during the practice • Anything else that helps you feel relaxed and supported

How to find us:** This session is hosted in a private home near Park Laurier. The exact address will be shared with confirmed attendees closer to the date. Please arrive on time, as the practice begins promptly and late entry can be disruptive once we've settled in. Space is limited to keep the group small and intimate — we're so glad you're joining us.