
π₯ Paint your Mood π π₯(aed 65)
About the event
*π₯ Paint your Mood π π₯*
Music β’ Colour β’ Mindfulness
1. π΅ MUSIC β Hear Your Mood Begin with a few different pieces of music and translate what you hear into lines, shapes and marks. No objects, no rules β simply let the music guide your hand.
1. π COLOUR β Express Your Mood Explore colour intuitively. Choose colours that represent how you feel, what you need or what you would like more of. Add an unexpected colour chosen by someone else and see what happens when you step outside your usual choices.
Then create your mood painting β simply an expression of what you feel in the moment.
1. π§ββοΈ MINDFULNESS β Pause & Reconnect Once the painting is complete, put the brushes down.
End with a gentle 5β10 minute guided mindfulness exercise β breathing, noticing, letting go and reconnecting with the present moment.
Date: Sept 27th, 11am- 12:30 pm Venue: Roasters Speciality coffee, Al Wasl
A creative morning of music, colour, mindfulness, connection and a little time for yourself.
AED 65 | All materials provided | No artistic experience required of

