WAKE & SWEAT - Morning Calisthenics

KLSTNX TRIIIBE, start your day with a big fat challenge, how does that sound?

Wake & Sweat is an express morning calisthenics session designed to get us moving together, build skills, and make the rest of your day feel like a breeeeeze.

THE CONCEPT: 5 STATIONS

We keep it sharp and efficient so you can get a killer workout and still arrive at work right on time!

• 5 Distinct Stations (Portable equipment & bodyweight). • 1 to 2 people per station. • 8 minutes per station. • Skill-Based & Scalable: Each station features exercise options tailored to your level. Whether you're a beginner or working on advanced skills, you train at your own pace. • I'll print out the different exercises you can do to practice the moves. You can use them as inspiration, but feel free to do your own research to find figures that inspire you and see how to reach your goals:-)

THE 5 STATIONS

1. PLANCHE & BALANCES (*on Parallettes)*

• *For example: Crow Pose / Tuck Planche / Crow Press to Handstand / Full Planche*

2. TRICEPS & DIPS (*Parallel Bars)*

• *For example: Triceps Dips & Variations*

3. BACK & PULL (*Parallel Bars)*

• *For example: Australian Pull-Ups / Archer Rows / Single-Arm Rows / Tuck Front Lever Hold*

4. L-SIT & V-SIT (*on Parallettes)*

• *For example: L-Sit / V-Sit / Straddle L-Sit / Transitions*

5. LEGS & MOBILITY

• *For example: Assisted Pistol Squats / Full Pistol Squats / Shrimp Squats & Variations*

Option: Pull-ups & Muscle-ups in the park after the session if you still have strength:)

WHAT TO BRING:

• Water bottle (duuuuh) • Workout gear (duuuh x2) • Your badassest-07AM-self

*(Parallettes & Parallel Bars will be provided on site!)*

sooo who's daring to join? 07:00AM, don't be scared... hihi

PRICE: 100% Free! Donations are deeply appreciated if you’d like to support the session and equipment:)

This is a community group workout, not professional coaching. It’s a structured session designed to train, practice skills, and hype each other up togetheeeer