After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.
We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.
As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness. Find out more [here.](https://www.your-personal-swim-coach.nl/blog/diploma-system/)
Please register on our website [https://www.your-personal-swim-coach.nl/](https://www.your-personal-swim-coach.nl/)
