HIIT Fit

These classes are designed to get the most out of your 30 minutes. They include interval training using both conditioning and strength tools to maximise efficiency. We ask that you are warmed up and ready to go for the start of class. Intensity level is moderate to high. The classes suit all fitness levels and are a great way to improve overall fitness, health and wellbeing. You must  complete a pre exercise form prior to your first workout. Bookings are required and open 2 weeks prior to the class. Book your spot.