12: Half Day Yoga Retreat
About the event
⚠️ IMPORTANT: To reserve your seat, you must purchase a ticket [here](https://luma.com/iderbtwf).
RSVP on Meetup alone does not confirm your spot.
A 4-hour retreat to experience a traditional hatha yoga practice, where asanas are combined with pranayama, and a soothing sound bath with nature-inspired sounds transports you into a dream state, activating a deep state of rest. A half-day to slow down, breathe, and experience a classical Hatha yoga session before deciding if it's for you.
The schedule 10:00 - 11:30 — Classical Hatha Yoga 11:40 - 12:00 — Sound healing 12:00 - 12:45 — Lunch 12:45 - 13:45 — Creative art contemplation 13:45 - 14:00 — Closing circle
What's included
• All materials are provided — mats, props, everything you need. • Light snacks, fruits, and tea are available throughout the retreat. • Nourishing Sattvic-inspired vegetarian lunch prepared by Prachi, thoughtfully created to complement a day of movement, rest and connection.
Cost 495 kr - Please Swish the amount to 0764407134 (Mrigisha) with *your name + date of event* in the message. For example, *Mrigisha - 11 October 26* What to wear Comfortable clothes you can move in. Who this is for
• Anyone curious about trying a Hatha yoga class with Mrigisha before committing • Anyone who wants a proper introduction to traditional yoga, not a fitness-class version of it • Anyone who wants one peaceful weekend where movement is combined with a deep rest and a nourishing meal
What you'll get out of it
• A slower, more complete practice than most weekly classes allow time for. • Space to actually notice your breath instead of rushing through it. • A few hours break away from your phone, screens, and to-do list. • And a real sense of whether this practice style and this teacher are the right fit for you in the future.
📆 Join the monthly classes [Register here](https://mrigisha.com/?utm_source=luma) to join the regular monthly classes! Not sure yet? Join [Yoga with M](https://chat.whatsapp.com/IPpFvWgMJbDINFKuutM6jO?mode=gi_t&utm_source=luma) WhatsApp group to stay updated! See you on the mat!
