Kinetic Connections: Movement for Healthy Aging - Free Trial (40+)

🎟️ Registration is required in advance. Please note: RSVP’ing on Meetup does not reserve your spot. [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yP0NoWr) or call 416-924-6211 ext. 0

Join us for Kinetic Connections: Movement for Healthy Aging, a welcoming movement and dance program for adults 40+ of all abilities. Looking for a supportive way to stay active, move with greater ease, and connect with others? Kinetic Connections offers a gentle and engaging approach to movement through music, breath awareness, imagination, and creative exploration.

Led by instructor Julia Sasso, each class encourages you to move at your own pace and discover ways of moving that feel comfortable, enjoyable, and natural to you. Regular participation can help support balance, coordination, strength, flexibility, mobility, and overall well-being, while creating opportunities for creativity, self-expression, and social connection.

No previous dance experience is required. Whether you're returning to movement, looking for a new way to stay active, or simply want to enjoy moving in a welcoming environment, everyone is encouraged to participate in a way that feels right for them. Come curious, comfortable, and ready to move!

Event Details

📍 Location: Miles Nadal JCC – 750 Spadina Ave. (enter through the Spadina doors) 💃 Format: Guided movement and dance class 👥 Age: 40+ 📅 Session: 6-week program ⏱️ Class length: 60 minutes

What to Expect

✔️ Gentle, accessible movement suitable for all abilities ✔️ Guided exploration through music, breath, and imagination ✔️ Movement at your own pace and comfort level ✔️ Exercises that support balance, coordination, strength, flexibility, and mobility ✔️ Opportunities for creativity and self-expression ✔️ A welcoming environment that encourages connection and community ✔️ No previous dance experience required

About the Instructor

Julia Sasso has enjoyed a distinguished career as a performer, choreographer, and dance educator spanning several decades. Throughout her work, she has been passionate about helping people discover the benefits and joy of movement at every stage of life. Julia’s classes create a supportive space to explore movement, build confidence, and connect with others while encouraging curiosity, creativity, and overall well-being.

Whether you’re looking to stay active, improve your mobility, reduce stress, try something new, or simply enjoy an hour of movement and connection each week, Kinetic Connections is a welcoming place to move, explore, and feel good. Come experience the joy of moving well! ✨