Discover the calming benefits of Tai Chi and Qi Gong in this special free trial class at the Miles Nadal JCC. Experience two ancient movement practices that promote balance, flexibility, mindfulness, and overall well-being through slow, gentle movements and guided breathing. This welcoming introductory session is suitable for adults of all fitness levels and abilities—no previous experience is required. ☯️ Led by **Anne Low**, who brings over 15 years of Tai Chi and Qi Gong training and teaching experience. Anne began her Tai Chi journey in **Mount Wudang, China**, the renowned birthplace of Daoism, Kung Fu, Tai Chi, and Qi Gong, and is passionate about making these practices accessible to everyone. Whether you're looking to reduce stress, improve mobility, enhance balance, or simply explore a new wellness practice, this free trial is the perfect opportunity to experience Tai Chi and Qi Gong firsthand. This class will also help us gauge interest in launching a full program this fall. ## 📅 Event Details 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through the Spadina doors) 📅 **Date & Time:** Sunday, August 16, 2026 • 11:00 AM – 12:00 PM 🎟️ **Free Trial Class — Registration Required** 💻 Registration is required in advance. **Please note:** RSVP'ing on Meetup does **not** reserve your spot. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=k1j1VKO) ☎️ Or call **416-924-6211 ext. 0** ## 🌿 What to Expect ✔️ A gentle introduction to Tai Chi and Qi Gong ✔️ Slow, mindful movements and guided breathing ✔️ Improved balance, coordination, and body awareness ✔️ Stress reduction and mental relaxation ✔️ A welcoming, supportive environment for all experience levels ✨ Come discover how mindful movement can help you feel stronger, calmer, and more connected. We look forward to welcoming you to class!
