• 50-minute boxing class
• Small group (max 5 people)
• English & Japanese both OK
• Friendly atmosphere — no pressure, no ego
• A real boxing experience designed for beginners
[📱 Our Community Instagram](https://www.instagram.com/thepunchjp/)
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🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.
At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.
We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.
You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.
This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.
🥊 Class Flow
• Stretch
Light warm-up for shoulders, hips, and core.
• Warm-Up
Shadowboxing + basic punches (jab, one-two).
• Mitt & Bag Work
One-on-one mitts with trainer + heavy bag practice.
• Partner Drills & Light Sparring
Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.
• Cooldown
Easy stretch and deep breathing to wind down.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
(About 5 mins from Omotesando Station, Exit B1)
🕒 When
• Monday｜6:30 PM – 7:20 PM
• Wednesday｜6:30 PM – 7:20 PM
• Thursday｜6:30 PM – 7:20 PM
• Saturday｜11:00 AM – 11:50 PM
• Sunday｜12:00 PM - 12:50 PM
*Doors open 5 minutes before class. Please wait outside until then.
💰 Price
Drop-In & First-Timer
• Drop-In: ¥3,000
• 1-Week Trial: ¥3,000
Monthly Pass
• Weekly 1 Class: ¥5,500
• Weekly 2 Classes: ¥7,700
• Weekly 3 Classes: ¥9,900
• Weekly 4 Classes: ¥11,000
*Payment: Credit Card or PayPay (cashless only)
*Join a Monthly Plan on the same day and today’s class is free!
🎒 What to Bring
• Workout clothes (anything comfortable)
• Water
• Towel
*Gloves provided for free
*Changing rooms available (no shower)
*Free body wipes available
🗣 Language**
English & Japanese support available during class.
