Healthy Living: Building Healthy Habits That Last

**Simple everyday habits that fit real life—not perfection!** Many healthy habits don't last because they're too difficult to maintain. This week we'll explore simple routines that are easier to fit into everyday life and discuss what has been working for different women. Rather than trying to change everything at once, we'll focus on making small changes that may become part of your daily routine over time. **What we'll explore** • Why small habits often work better than big changes • Staying motivated without feeling overwhelmed • Creating routines that suit your lifestyle • Celebrating progress instead of perfection • Sharing ideas that have worked for different women **Why attend?** ✔ Continue building on last week's discussion ✔ Gain fresh ideas from other women ✔ Discover practical routines you can adapt to your own life ✔ Build new friendships while learning together **Who is this for?** Women who: • Want healthier routines • Often start new habits but struggle to keep them going • Enjoy supportive conversations • Want realistic ideas that fit busy lives **What to bring** • An open mind • Any healthy habit you'd like to share • Your notebook (optional) **RSVP** Places are limited to help keep discussions welcoming and interactive. Please update your RSVP if your plans change. 🏡 **Location** Sydney Cowper Centre Shop 1A, 8 Cowper St, Parramatta **About Your Host** Hosted by Catherine from Morgaia – 1% Better Glow. Catherine enjoys learning about healthy living and is currently studying beauty and skincare. She shares general wellbeing ideas, personal experiences and everyday routines that have been helpful in her own life. You may also hear about natural skincare products she personally uses, including products from Morgaia. **Important Information** This session shares general wellbeing information and personal experiences only. It is not medical, psychological or professional advice. Catherine is not a registered medical practitioner, licensed health practitioner, psychologist or personal development practitioner. Please consult your doctor or another qualified healthcare professional before making changes to your diet, exercise or healthcare routine.