Reset - Yin Yoga

Step away from the demands of daily life and join me for a gentle Yin Yoga class designed to promote relaxation and support recovery. Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle.

Benefits of this practice include:

• Releasing physical tension • Reducing stress and calming the nervous system • Improving mobility and body awareness • Cultivating mindfulness and presence • Supporting overall wellbeing and recovery

This class is suitable for all levels, including beginners. No previous yoga experience is required.

Please bring:

• Comfortable clothing suitable for gentle movement • Water

Take this opportunity to slow down, reconnect with yourself and leave feeling refreshed, grounded and restored.

I look forward to welcoming you to class!