Conditioning Workout @ Bukit Timah Hill

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts!

“Consistency is what transforms average into excellence.” — Tony Robbins

Date: 20 Oct 2026 (Tue) Meeting Time: 8am Meeting point: Hillview MRT Exit A

Route: Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre

Notes: · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · RSVP: If there is a change in availability, please update your RSVP at least one day in advance.

Please read this: #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather Updates. In case of severe weather conditions, we will provide an update or adjust the route accordingly.

Important Liability Notice:

By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training.

Please ensure you are medically fit and adequately prepared for the demands of the session.

Thank you for your understanding! See you there!

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"Success is the sum of small efforts, repeated day in and day out." — Robert Collier