In September our weekly Tuesday classes start with: **Sunshine every day** with Adrienne Weiss At: KMC Netherlands, Spaarndammerstraat 32 Hs, 1013 SW Amsterdam. **Tuesdays \| 19:00 – 20:30** **Sept 1: Understanding the Actual Source of Lasting Happiness** To join these inspiring classes (also available online), please book here or just drop-in: [https://meditationinamsterdam.nl/mec-events/sunshine-every-day/](https://meditationinamsterdam.nl/mec-events/sunshine-every-day/) **Sunshine Every Day: Enjoying Life No Matter the Season** It can sometimes appear that happiness depends on being on holiday or having beautiful weather. Yet through Buddha’s timeless wisdom, we can learn to cultivate an inner source of happiness and enjoyment that remains steady no matter the weather. In this two-part series, we’ll discover uplifting new ways of thinking and practical meditation techniques that empower us to develop a positive mind regardless of our external conditions, bringing more lightness, gratitude, and genuine happiness into every day, and finally every moment, of our life. **Sept 1: Understanding the Actual Source of Lasting Happiness** Discover why external conditions can never provide the lasting satisfaction we long for, and the wonderful news that we all have the potential for authentic peace, happiness and joy from within. **Sept 8: Keep Your Inner Sunshine Shining** Learn practical methods for cultivating happiness during boring, mundane or even difficult times, and how through changing our view and intention, every day can be a positive step towards strengthening our inner light of happiness. You can join at any time; no prior experience or special clothing is required. Everybody welcome!
