Cultivate Presence & Peace: A Gentle Mindfulness Practice

This gentle session invites you to slow down and experience the comfort of the present moment. Through light seated stretching, guided breathing, and a warm grounding reflection, you will explore simple ways to release physical tension and nurture inner peace.

By the end of this 1.5-hour workshop, you will:

•    Understand mindfulness as a gentle practice of body and mind presence.

•    Experience simple breathing and relaxation tools for daily use.

•    Reflect on restful moments to support your inner balance.

•    Learn practical strategies to bring a mindful pause into your routine.

No experience is needed—just bring an open mind and comfortable clothing for a restorative afternoon of quiet connection.

Sign up now and gift yourself a restful afternoon of gentle movement, quiet reflection, and learning the art of being fully present in each moment! Find and register for more mindfulness sessions here.

About the Speaker

Linda Liew is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.

She creates gentle, nature-inspired spaces where participants can slow down and reconnect. Having navigated high-pressure careers and the complexities of being in the "sandwich generation," Linda brings a deeply compassionate and grounded approach to her sessions. Her mission is simple: to help others plant small "seeds" of presence that blossom into lasting calm and resilience.

About the Speaker

Linda Liew is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.

She…