Exploratory yoga sessions, incorporating elements of Vinyasa and focusing on mindful movement. Pre-registration strongly suggested. Beginners welcome. BYOM: Bring Your Own Mat!No experience needed, just bring a mat, water, and an open heart. Van Cortlandt Park Memorial GroveRSVP Now.July 9 with Instructor Wendy of Yoga4theBxRecharge and radiate like sunshine. We’ll use breath to flow through a Vinyasa yoga practice.Vinyasa yoga, also known as “flow yoga,” is a dynamic style characterized by breath-synchronized movement, linking poses in a continuous, flowing sequence. It’s known for its energetic nature!July 16 with Instructor Ishkara HeqwabtiCalm your nervous system and feel consciously aware of the here and now.This 60-minute class blends 30 minutes of Kemetic Yoga (an ancient Egyptian practice focused on breath and posture) and 30 minutes of immersive sound meditation using crystal singing bowls, voice and indigenous instruments that will leave you feeling grounded and renewed.July 23 and 30 with Instructor Timothy LewisReconnect with the natural world and your own inner landscape. Through mindful movement, breathwork, and stillness, we’ll explore how the elements—earth, water, fire, air, and space live within the body.August 6 with Instructor Melissa RiosFind your flow! Looking for a refreshing way to wind down in the evening? Come join us where fresh air, sunset, and good vibes meet! Let’s stretch, breathe, and move together under the open sky.
