[Free] Meditation Beginner Class Every Thursday at 2:30 PM

You are welcome to join the Sahaja Meditation Yoga Beginner Class every Thursday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can verify the cause of inner imbalance from their own central nervous system and improve it through meditation practice. Founder Shri Mataji has been spreading Sahaja Yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and cannot be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Through Sahaja Yoga meditation, achieve stress relief, return to balance, improve physical condition, personality integration, spiritual elevation, and open up your life. This is an essential investment in promoting perfection on almost every level. Date: Every Thursday from 2:30 PM to 4:30 PM (except public holidays) Target audience: Beginner class welcomes anyone; Intermediate advanced classes (Thursday 7:30 PM class or Saturday 1:00 PM class) welcome those who have attended 6 or more beginner classes and are interested in exploring deeper meditation and deepening meditation knowledge. Free of charge! Dress code: No special requirements; you can sit on the floor or on a chair during class What to bring: (1) Please bring a small towel (for cleaning after foot soaking) and (2) Please bring a humble, pure, and sincere heart seeking yoga. Language: Cantonese + English For inquiries, WhatsApp: 5180 8808 and contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk