Saturday Morning Outdoor Yoga (Beginners)@Botanic Gardens

Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens.

Find me at IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location).

Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting.

What You'll Experience: This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size capped at just 4 participants, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens.

Who This Class Is For:

• Complete beginners who have never tried yoga before • Busy professionals looking for stress relief in nature • Anyone intimidated by large studio classes who prefers small group settings • Nature lovers who want to combine outdoor time with wellness practice

What Each Session Includes:

• Breathing exercises to ground yourself, centre your mind and be ready for the practice • Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) • Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance • Relaxation and pranayama (breathing techniques) to end your practice

Why Choose Outdoor Yoga at Singapore Botanic Gardens

• Enhanced mental well-being: Studies show that being in green spaces reduces stress • Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels • Small group: Maximum 4 participants ensures individual attention

Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Things to bring:

• *Yoga mat* • A small towel • Water • Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. • Insect repellent will be a good idea

Location Meeting point. We'll meet at the open lawn where the Bougainvilleas and Bamboo collection is. Look out for my *yellow* bag.

• If you are coming from the Botanic Gardens MRT Exit A (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. • If driving, the nearest carpark is near Melati Gate.

Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6)

Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.

Release and waiver of liability By your getting a ticket to this event, you: • consent to the voluntary participation in the yoga session conducted by the organiser; • understand that you should consult a physician before participating in the yoga session;- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; • will not perform any postures to the extent of strain or pain; • assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; • knowingly\, voluntarily\,…